NPR - As autumn arrives, our bodies start to recognize the change in light, signaling the approach of the dark winter months. This transition can lead to your mood dimming. Approximately 1 in 20 adults have seasonal affective disorder, which is seasonal depression. And millions more experience a milder form of “winter blues.” One way to combat these feelings is by using light therapy, with the help of a light box, starting in the fall. Here’s what you should know about light therapy and how it works:
💡 Typically, people sit in front of a light box every morning for about 30 minutes, making it part of their morning routine.
💡 Light therapy is as effective as standard antidepressant medication in alleviating symptoms, according to a study referenced by Dr. Dorothy Sit, a psychiatrist and associate professor at Northwestern University. Studies indicate that improvements in symptoms can be observed within one week of starting the therapy.
💡 If interested in buying a light box, you should get one that emits 10,000 lux of light, and larger screens are better.
💡 Remember, lack of light isn’t the only trigger of a low mood. If it’s cold and snowy outside, people go out less, which can cause social isolation. Reach out to friends and family and stay engaged in activities that keep you in contact with people.
💡 Light therapy is as effective as standard antidepressant medication in alleviating symptoms, according to a study referenced by Dr. Dorothy Sit, a psychiatrist and associate professor at Northwestern University. Studies indicate that improvements in symptoms can be observed within one week of starting the therapy.
💡 If interested in buying a light box, you should get one that emits 10,000 lux of light, and larger screens are better.
💡 Remember, lack of light isn’t the only trigger of a low mood. If it’s cold and snowy outside, people go out less, which can cause social isolation. Reach out to friends and family and stay engaged in activities that keep you in contact with people.
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