Axios - We're no longer in the heyday of HIIT (high-intensity interval training) and CrossFit. Now, low-impact and functional fitness workouts are all the rage for American adults. As longevity becomes a primary health focus, more adults are prioritizing workouts that help them in the long-term by being easier on the body and improving strength and flexibility. More than one-third of Americans say they prefer low-intensity training exclusively, according to recent data from exercise booking platform Mindbody. And almost 29% of consumers said they exercise for a long and healthy life in 2023, compared to 20% the year before.
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