In one 2018 study in the Journal of Social and Clinical Psychology, researchers found that college students who cut back to no more than 30 minutes per day on social media had improved well-being compared to those who didn't, including decreased symptoms of depression and loneliness. In general, experts recommend that you spend at least three to four hours daily without any screentime; long periods of screentime or social media time are associated with higher risks of digital eye strain, poor sleep, and even anxiety and depression.
Donald Trump reacted with glee after a former FBI official who was involved in the investigation into the alleged ties between the former president's 2016 campaign team and Russia was arrested.
Charles McGonigal, 54, the former head of counterintelligence for the FBI's New York office, is accused of secretly working for a U.S.-sanctioned Russian oligarch, Oleg Deripaska, as well as conspiring to commit money laundering.
Prosecutors said that McGonigal is alleged to have tried to help Deripaska get off the sanctions list after leaving the FBI in 2018. He is also alleged to have taken money off the Russian billionaire in 2019 in order to investigate a rival oligarch.
The US has either raised, extended, or revised the debt limit 78 times since 1960. It has never failed to raise the debt ceiling.
Seeing stars keeps getting more difficult because "artificial lighting
is making the night sky about 10% brighter each year," according to a
study that analyzed reports "from more than 50,000 amateur stargazers,"
reports Christina Larson of The Associated Press. "That’s a much faster rate of change than scientists had previously estimated looking at satellite data.
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