Atlantic - Any time you leave your general habitat, it’s throwing your gut
microflora off balance,” says Brooke Alpert, a New York-based registered
dietician. Sometimes, that begins before you reach your new
destination: In some people, the very act of traveling from point A to
point B can cause constipation. Movement stimulates the gut, so sitting
on a plane or in a car for long periods of time can cause the intestines
to clog; ignoring the urge to go while in the air or on the road can
also make it more difficult once you finally sit down on the toilet.
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