NPR - The first significant heat wave of the summer is impacting much of the U.S. this week. The extreme heat and humidity levels will significantly increase the potential for heat-related illnesses. If you are planning to go outside, you should take measures to protect yourself. Life Kit has a list of tips to help you stay cool.
☀️ Wear lightweight, breathable clothing. If your clothes are too
tight, the sweat on your skin can’t evaporate and help keep your body
cool.
☀️ If you are a dog walker, walk your pet down a tree-lined park or wooded trail instead of the sidewalk. Keep in mind that dark surfaces like asphalt tend to absorb more heat than natural environments.
☀️ Make sure to carry water with you wherever you go. If you feel hot and need a quick cool down, consider submerging yourself in a body of water.
☀️ If you are active outdoors, don’t forget to take breaks and cool down in the shade or an air-conditioned space.
☀️ If you are a dog walker, walk your pet down a tree-lined park or wooded trail instead of the sidewalk. Keep in mind that dark surfaces like asphalt tend to absorb more heat than natural environments.
☀️ Make sure to carry water with you wherever you go. If you feel hot and need a quick cool down, consider submerging yourself in a body of water.
☀️ If you are active outdoors, don’t forget to take breaks and cool down in the shade or an air-conditioned space.
For more heat-related guidance, here are some tips to help you deal with muggy days and how to keep your pet safe during extreme heat. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more.
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