NPR - Science shows that fidgeting is good for your health. It increases blood flow to limbs, helps regulate blood sugar, and reduces mortality risk from prolonged sitting. It can also relieve stress and anxiety. Physical therapists and researchers explain why we fidget and provide office-friendly ways to satisfy the need for movement.
🖊️ Fidgeting is a sign you need a break from a stagnant posture.
Listen to your body and mix things up. Try alternating between sitting,
standing and moving.
🖊️ Get ahead of fidgeting by taking a movement break. Try going for a five-minute walk every half-hour.
🖊️ If you need more help with your sensory needs, you could try keeping some fidget toys at your desk.
🖊️ Get ahead of fidgeting by taking a movement break. Try going for a five-minute walk every half-hour.
🖊️ If you need more help with your sensory needs, you could try keeping some fidget toys at your desk.
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