NPR - To create a long-lasting fitness habit, pick an exercise you actually like. Multiple studies have shown that people are more likely to stick with their workouts if they say they enjoy them. This may sound like a no-brainer, but many people start off their fitness journey with a too-ambitious routine in the hopes of seeing quick results -- only to give up after a few weeks.
So think about the kind of movement that makes you feel good. If you like being in nature, plan a day hike or take up surfing. If you enjoy team camaraderie, look into recreational sports leagues in your area. If you love dancing, try a Zumba or barre class.
Commit to about four weeks of exercise. According to research, this can help you build a new routine. One 2020 randomized controlled trial, for example, found that people who were paid to exercise for 28 days were likely to continue exercising 10 months later.
No comments:
Post a Comment