Survey: Almost two in three British women over 50 struggle with mental health

The Guardian - Almost two in three women over 50 in the UK struggle with their mental health as they deal with menopause, relationship breakdowns and changes to their appearance, a survey has found.

Brain fog, parents dying, children leaving home and financial pressures can also trigger difficulties such as sleeping problems, feeling anxious or overwhelmed, and a loss of zest for life.

However, an “epidemic of silence” surrounds the challenges women face to their mental health in midlife, as almost nine out of 10 of those affected seek no help to cope.

The findings emerged from a survey of 2,000 women aged 50 and over across Britain, commissioned by the British Association for Counselling and Psychotherapy (BACP), which represents therapists.

The findings were “a sobering read”, said Dr Lisa Morrison, BACP’s director of professional standards, policy and research. “We know that for many women this stage in life presents a convergence of major challenges – from the menopause and other physical changes, to relationship breakdowns, caring responsibilities and empty-nest syndrome.

“What is most alarming is that a staggering nearly nine in 10 women [affected] are facing mental health struggles but feel the need to hide it. For many women over 50, midlife mental wellbeing challenges are having a devastating impact on their day-to-day lives.”