Health

365 Better Health - Five minutes of easy walking every half hour cut post-meal blood sugar spikes by about 60% in a Columbia-led study Keith Diaz shared on the TED stage.  Prolnged sitting hurts metabolic and vascular health; short movement breaks help. A five-minute walk every 30rolo minutes reduced blood sugar spikes by roughly 60%….Federal guidance has flagged prolonged sitting as a health risk factor.