Reading

The Atlantic - Reading, while not technically medicine, is a fundamentally wholesome activity. It can prevent cognitive decline, improve sleep, and lower blood pressure. In one study, book readers outlived their nonreading peers by nearly two years. People have intuitively understood reading’s benefits for thousands of years: The earliest known library, in ancient Egypt, bore an inscription that read The house of healing for the soul.

But the ancients read differently than we do today. Until approximately the tenth century, when the practice of silent reading expanded thanks to the invention of punctuation, reading was synonymous with reading aloud. Silent reading was terribly strange, and, frankly, missed the point of sharing words to entertain, educate, and bond. Even in the 20th century, before radio and TV and smartphones and streaming entered American living rooms, couples once approached the evening hours by reading aloud to each other. But what those earlier readers didn’t yet know was that all of that verbal reading offered additional benefits: It can boost the reader’s mood and ability to recall. It can lower parents’ stress and increase their warmth and sensitivity toward their children. To reap the full benefits of reading, we should be doing it out loud, all the time, with everyone we know.